Did you know that the way you breathe can affect the appearance of your skin? Breathing is more than just a vital function – it also has a direct impact on the health of your skin. Find out how it works here.
Why nasal breathing is so important
Our nose acts as a natural filter, cleansing and humidifying the air before it enters the lungs. When we breathe through our mouth, this filtering process is bypassed. The result: dry, unfiltered air enters the lungs directly, which means up to 42% more water loss compared to nasal breathing! This can not only lead to a dry mouth and chapped lips, but also affect the moisture balance of the skin.
The connection between breathing and skin
Water loss through mouth breathing can have a negative effect on the skin. Moisture loss impairs the skin barrier, which can lead to inflammation, redness and irritation. People with skin conditions such as eczema or allergies are particularly affected by this effect. In addition, the skin is more permeable at night, which can increase moisture loss during sleep.
Advantages of nasal breathing
Nasal breathing, on the other hand, promotes oxygen uptake and ensures that the air reaches the lungs moisturised and warmed. This not only improves the oxygen supply to the skin cells, but also promotes blood circulation, resulting in a more radiant complexion. Nasal breathing also releases nitric oxide, which further improves blood circulation and thus optimises the supply of nutrients to the skin cells.
How to
To reap the benefits of nasal breathing, try to consciously breathe through your nose during the day – even while exercising. At night, it may be helpful to try mouth taping, which involves gently closing the mouth with a piece of tape. However, talk to a doctor first to make sure this method is right for you.
Summary:
- If you want to improve your skin's moisture levels, make a conscious effort to breathe through your nose
- At night, you can try mouth taping with gentle plasters
- Ensure you have a moisturising evening routine: our Floral Essence provides the skin with optimal moisture thanks to aloe vera, silver ear mushroom (also known as snow mushroom) and niacinamide. Then massage Master Elixir into your skin while it is still damp to lock in moisture and give your skin a beautiful glow.
- Book recommendation: Breath by James Nestor explains the effect of our breath on the entire organism in a very vivid and exciting way.
